HGH or human growth hormone is among the vital hormones needed for growth during adolescence and sustaining that growth after entering adulthood. In adults and also children, the growth hormone helps stimulate fat metabolism and protein synthesis. With age and a natural decline in HGH levels, maintaining muscle tissue and not putting on extra weight would become harder. This is partially because the hormone – often referred to as the ‘fountain of youth’ – helps fat mobilization for energy and promotes lean tissue.
Getting at least seven hours of sleep every night – or any duration essential for you to feel replenished and rested – is important for promoting proper growth hormone levels. The pea-sized pituitary gland situated at your brain’s base, produces the hormone and discharges it as 6 to 12 bursts every 24 hours. Although the production can be influenced by multiple factors, proper sleep is among the primary requirements. Normally, growth hormone’s levels are at their highest during sleep; 11 pm and 2 am are considered peak hours. Sleeping late at night, insufficient or disturbed sleep, etc. could hamper your production amounts.
Regular exercising also helps increase production naturally. But difference exercises have different impact. Intense exercises are considered ideal for boosting growth hormone levels, regardless of whether the training entails sprints, resistance or intervals training. Intense, regular exercise promotes higher hormone levels post every session, and also over a period of 24 hours. Brief intervals of recovery amidst the intense training could also increase production. As per many nutrition and fitness experts, a rest of 60 seconds during hardcore interval training stimulates hormonal secretion.
While frequency, recovery and load have a role in influencing the secretion, the exercise duration doesn’t. Endurance exercises – the kind that could be easily maintained for extended stretches and which does not push you over your lactic brink (or the point when you actually feel the burn) – may boost secretion initially, but the effect decreases with the body adapting to the exercise over a period. The hormone’s release usually takes place after three weeks of continuous endurance training.
Nutrition also influences hormone secretion. A carbohydrate-rich diet could decrease secretion. As per a 1976 study done on endocrinology and metabolism, men who received 80 percent calories from carbohydrates alone witnessed a major drop in their growth hormone levels. In comparison, men whose carbohydrate consumption accounted for 40 percent of their calorie intake, along with 20 percent protein and 40 percent fat, were able to keep up their regular hormone levels.
According to a 2012 study, particular nutrients, such as dietary fiber and vitamin C, promote growth hormone release. Vitamin-C rich foods include strawberries, citrus fruits, kiwi, mango, raspberries, bell peppers, broccoli, tomatoes and green leafy vegetables. All plant-based edibles offer dietary fiber – including vegetables, fruits, whole grains, seeds and nuts. Peas, lentils, and dried beans are particularly high in fiber.
An amino acid, arginine also stimulates the release. Although your regular, protein-rich diet is plenty enough to ingest your body with necessary levels of arginine, specific foods such as seeds, beans and nuts are especially good sources.
Since additional body weight could bring down the secretion, shedding the pounds and maintaining a lean physique could boost HGH levels naturally. This could partly be due to ghrelin’s direct role in HGH secretion. Ghrelin is a hormone that regulates HGH secretion; it is primarily secreted in the stomach. Besides playing a huge role in HGH secretion, the hormone is also important for proper eating behaviors, appetite and energy balance. Typically, overweight people have lower ghrelin levels in their blood compared to leaner individuals, and therefore the lower HGH.
Refraining from alcohol also helps maintain proper HGH levels, since alcohol restricts HGH release when you’re asleep. According to a 1980 study, adults consuming even one alcoholic drink witnessed their levels of HGH dwindle by close to 75 percent during sleep.
HGH is a massive molecule that’s hard to ingest orally or through skin and can be easily destructed if taken as an HGH supplement – HGH tablets or HGH pills. Even the best HGH supplement may not work. This makes HGH steroids or HGH steroid injections the only practical way to take HGH from external sources. During early periods of HGH treatment, people extracted the hormone either from animal or human cadaver glands. Today, synthetic HGH versions are widely available. As alternatives, specific amino acids could be administered orally to stimulate HGH-releasing hormone’s production, which would increase HGH release from the pituitary gland.
For individuals between the age of 30 and 50 years, the most economical and effective way to stimulate human growth hormone release is by taking glutamine (2 g) every day in the morning on an empty stomach and 10-30 g of arginine prior to bed at night. You can buy HGH online or buy HGH supplements or buy human growth hormone at traditional health stores that put HGH for sale or human growth hormone for sale. Other amino acids that may come in handy as well include ornithine and lysine, which are called secretagogues. Using amino acid supplements for increasing HGH production is generally not quite effective for people aged 50 years and above. These individuals should therefore consider increasing HGH production from within, using the aforementioned techniques.